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5Rhythms Heartbeat workshop with Alex Mackay
Rome,  25/27 september 2020

Deepening our dance practice through the Heartbeat maps, we will find the shapes of the essential feelings as they move through us in the moment, and transform leftover fragments of old emotion into aliveness.

We prepare the field – the emptiness in which love thrives. The power of loving means allowing a full expression of feelings in ourselves and each other, being with any feelings; fear, anger, sorrow or joy, and increasing our capacity to be true and kind to ourselves as we respond to the mystery of another.

As human beings, we are built to know what others are feeling - there is a part of the nervous system that does this but we may have trained ourselves to shut it down. It is an instinctive animal part of us worthy of our curiosity and respect. In All is Full of Love we will be seeking the conditions when we can act from instinct, inhabit intimacy, and work directly from divine intelligence. We will practice the embodiment of the heart, valuing all the times when we can say yes to love.

Heartbeat is a specific prerequisite for the 5R Teacher Training.
Prerequisite: 5R Waves

Friday, 20:00 - 22:30 (open class)
Saturday, 11:00 - 18.00
Sunday, 10:00 - 17:00


Venue to be set


Friday evening class: € 25 (price for dancers not attending the workshop)
Full Workshop Early Bird price: € 150, booking with €50 deposit before September 11, 2020
Full Workshop standard price: € 180
€ 10 membership card valid until 31/08/2021

Bank details:

IBAN: IT63S0200803284000104905854
Bank: Unicredit - Branch: Roma Non Profit
Account holder: Associazione Sportiva Dilettantistica Spazio Interiore

Info & applications:

Jyoti +39 3401587793
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