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2024 Summer Retreat
5 days 5Rhythms Retreat with Alex Mackay

Ostuni Apulia, Italy  2024 July 8/13

Cradled by nature, nourished by music and sunlight, we make our own movement maps that lead us back into balance. Finding and healing ourselves in the wild embrace of the dance, we gather resources and inspiration to share and to treasure in the time ahead. This retreat is small enough to make lasting friendships, and spacious enough for rest, ceremony, solo reflection, and uplifting time together.
The Retreat is open to everybody, no prerequisites required.
It counts as a 5 day waves retreat for the Teacher Training admission.


La Luna nel Pozzo, Contrada Foragno, Ostuni (BR)
La Luna nel Pozzo is a very active and well-known theater center in Puglia, a farmhouse surrounded by a huge estate with a rich and surprising vegetation.
A stage, an amphitheater, a stone labyrinth, an open-air bar and restaurant totally surrounded by greenery allow us to dance and spend the whole day together in contact with nature.
It can be easily reached from the airports of Bari or Brindisi and from the Ostuni train station with a shuttle service to be agreed upon when registering.
The rooms are spacious shared in 2, 3 or 4 people.
We only designate one or two rooms for single occupancy.
If you rather stay privately or in a single room there is a B&B at walking distance (to be booked well in advance).
The food is mainly vegetarian with attention to food intolerances and allergies to be comunicated in advance.


From 6pm on the starting day to 3pm on the departure day.
It is not possible to arrive in the previous days or to stop in the days following the end of the retreat.


In multiple room  € 725 booking before April the 15th € 775 booking later
In external bb       € 600 booking before April the 15th € 650 booking later
Single occupancy € 800 booking before April the 15th € 850 booking later
Private tent           € 625 booking before April the 15th € 675 booking later

How to register

Ask for the registration form via email or Whatsapp and send a €150 deposit

Bank details

Account holder: Associazione Sportiva Dilettantistica Spazio Interiore
Unicredit - Branch: Roma Non Profit  -Address: Via Lata 4 Roma
Account holder: Associazione Sportiva Dilettantistica Spazio Interiore
Iban: IT63S0200803284000104905854

Infos / applications

Jyoti de Gregorio +393401587793

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