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Weekend workshop, Heartbeat level, with Silvija Tomcik

In this workshop, we will explore, with our whole body and with our amazing creativity of movement, this feeling of aliveness and well-being in our heart. This ability to meet the ups and downs of our life with authenticity and perspective. This practice is not about manufacturing positive experiences but about becoming aware of those that are already present. It is about opening to the good. There is excitement in our fear, passion in our anger, rejuvenation in our sadness. There are so many flavors of joy – sometimes it delights us and uplifts us and connects us; sometimes we can sit still in contentment; sometimes we can flow with ease; sometimes we can scream “I am alive” sometimes it is bittersweet; sometimes is contagious; sometimes it is a sense of grace that takes a shape of gratitude. Using our human super powers of mindfulness and nonjudgmental awareness we can simply take things as they are – and even bask in the joys of that feeling.

"When we wake up to the fact that we have a body, we have life and we can be in touch with the wonders of life, there arises something called joy - the joy of being alive."
Thìch Nhat Hanh


Via di Santa Prisca 8, Roma
(Underground station: "Circo Massimo", railway station: "Roma Ostiense")


Friday, 20:00 - 22:30 (open class)
Saturday, 11:00 - 18.00
Sunday, 10:00 - 17:00


Friday evening class: € 25 (for dancers not attending the workshop)
Workshop Early Bird price: € 150, booking with €50 deposit before March 30 2018
Workshop standard price: € 180
€ 10 membership card valid until 31/08/2020
10% discount for under 30 years old participants

IBAN: IT63S0200803284000104905854
Bank: Unicredit - Branch: Roma Non Profit
Account holder: Associazione Sportiva Dilettantistica Spazio Interiore

Info and booking:
Jyoti de Gregorio - 3401587793
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