Select your language

Layers of Truth

5Rhythms Weekend Workshop with Alex Mackay

Rome, February 16/18 2024

More than one thing can be true at the same time. As we dance, we practice how to shift our attention to identify and express different layers of our reality in any moment. Expanding from limited and worn out patterns and beliefs into new forms.

In the journey through Gabrielle Roth’s 5Rhythms maps, we will include the physical and sensory, memory and imagination, the truth of this time in our life and the season of the year. Collective and individual truth are present as we move

A new level of bodily intelligence can be activated as we lean into spontaneity and freedom

The workshop is a Wave Level, no prerequisites required.
The workshop count as a Wave 15 hours workshop for the 5R Teacher Training Application Request

"Dance is the fastest, most direct route to the truth -- not some big truth that belongs to everybody, but the get down and personal kind, the what's-happening-in-me-right-now kind of truth. We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst.
We dance to fall in love with the spirit in all things. We dance to hook up to the true genius lurking behind all the bullshit -- to seek refuge in our originality and our power to reinvent ourselves; to shed the past, forget the future and fall into the moment feet first."
Gabrielle Roth

Alex Mackay

I love my work. I live in beautiful West Wales but I'm lucky to also teach internationally. I'm the first teacher after Gabrielle Roth and Jonathan Horan to offer the archetypal workshop 'God, Sex & the Body'.
I enjoy mentoring people studying and offering the 5Rhythms maps at all the levels I teach.
My teaching is spacious and embodied, full of spirit, depth and creativity. I have a lot of energy and love to dance with the group.


Istituto Paritario Pio IX La Salle Aventino
Roma Largo Arrigo VII n 7
(Underground station: "Circo Massimo", trains: "Stazione Ostiense")


Friday 8pm/ 10,30 pm
Saturday 12 to 7 pm
Sunday 12 to 6 pm


€ 150 before december the 30th 
€ 180 before january the 16th
€ 200 standard price
€ 25 Friday class only
Association Membership Card € 15 valid till august the 31

Crew, 5Rhytms teachers, 5Rhytms spaceholders and unemployed discounted rate are available on request.

To register

Ask via email or whatsapp the application form to fill in
Pay € 50 deposit 
To complete the payment - cash at registration or via draft or paypal in the week before.

Bank details

Unicredit - Branch: Roma Non Profit Address: Via Lata 4 Roma
Account holder: Associazione Sportiva Dilettantistica Spazio Interiore
Iban: IT63S0200803284000104905854
Paypal: This email address is being protected from spambots. You need JavaScript enabled to view it. (friendly mode only)

Info & applications

Jyoti +39 3401587793

This email address is being protected from spambots. You need JavaScript enabled to view it.