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5R Summer retreat with Alex Mackay - Ostuni (Apulia), July 8/15 2023

We love to get together in the summer for the residential in Ostuni, with Alex, in Puglia close to the sea.
This is the tenth edition!!!
An appointment that fills our lives with beauty and nourishment like a fuel we stock up on every summer...
Dancing day after day in a beautiful place allows the whole system to relax and listen to the deep self.
Exploring Waves Maps for 7 days is a catalyst for creativity, healing and change - a summer delight - we dance on a wooden platform outdoors in the shade, cooled by the summer breeze. Surrounded by olive trees, together with dragonflies, an energy field full of lovingness is created in which we allow ourselves to go deep into our dances and can then have fun in company, the group is intimate, nature majestic.. We can relax and find balance and spontaneous creativity.
We dance in the morning and at sunset or after dinner, leaving the afternoon for rest or the beach.
One session is dedicated to the ritual in the stone labyrinth.


La Luna nel Pozzo, Contrada Foragno, Ostuni (BR)

La Luna nel Pozzo is a very active and well-known theater center in Puglia, a farmhouse surrounded by a huge estate with a rich and surprising vegetation.
A stage, an amphitheater, a stone labyrinth, an open-air bar and restaurant totally surrounded by greenery allow us to dance and spend the whole day together in contact with nature.
It can be easily reached from the airports of Bari or Brindisi and from the Ostuni train station with a shuttle service to be agreed upon when registering.
The rooms are spacious shared in 2, 3 or 4 people. We only designate one or two rooms for single occupancy.

If you rather stay privately or in a single room there is a B&B at walking distance (to be booked well in advance).

The food is mainly vegetarian with attention to food intolerances and allergies to be communicated in advance.


From 6pm on the starting day to 3pm on the departure day.
It is not possible to arrive in the previous days or to stop in the days following the end of the retreat.

Prices (including breakfast, lunch and dinner)

€7.50 membership card valid until 23/08/31

7 DAYS 8/15
In multiple room € 1.085
In external           €    945
In private tent      €    910

3 DAYS 8/11 € 465
private tent     €  405
closeby bb      €  390

4 DAYS 11/ 15 € 620
private tent       € 540
outiside bb       € 520

Transfer of the full payment between 30 June and 7 July by bank transfer

Discount for 5Ritmi crew, teachers and space holders
Modalità di iscrizione

How to register

Ask for the registration form via email or whatsapp
and send a €150 deposit

Bank details

IBAN: IT63S0200803284000104905854

Banca: Unicredit - Filiale Roma Non Profit -

Intestato a: Associazione Sportiva Dilettantistica Spazio Interiore

Paypal This email address is being protected from spambots. You need JavaScript enabled to view it. (solo con addebito rimborso spese trattenute da Paypal)

Unicredit - Branch: Roma Non Profit Address: Via Lata 4 Roma
Account holder: Associazione Sportiva Dilettantistica Spazio Interiore
Iban: IT63S0200803284000104905854

Infos / applications

Jyoti de Gregorio 0039-3401587793

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