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5Rhythms weekend workshop with Alex Mackay

Rome, 18/20 February 2022

“We don’t spend enough time seeking in the cathedral of bones for the poetic”
G. Roth

Gabrielle Roth speaking about how often we relate to each other at a superficial level. In this weekend diving into the 5 Rhythms maps, we will become curious about our differences, our individuality, and how to meet the soul in each other, and ourselves. Affirming the mysterious and poetic, being surprised and woken up by our shared humanity and unique journey, embodied in the spine and ribs, fingers and toes We seek through ever-changing fluidity, lively expression and the freedom of release. Opening up to life as energy rises and falls, through golden moments and meditative calm.

The Workshop counts 15 hours waves level for the 5R Teacher Training Application Request
To respect the distance in the dance floor the Number of participants is limited
A "Super Green Pass" certificate ("2G" in some countries) is necessary to enter the Venue.
In the Venue the mask is mandatory, not in the dance floor
Dressing rooms are available, showers are not.


Istituto Paritario Pio IX La Salle Aventino
Roma, Via di Santa Prisca 9
(Underground station: "Circo Massimo", trains: "Stazione Ostiense")


Friday from 8pm to 10,30 pm
Saturday from 12 to 7pm
Sunday from 12 to 6 pm


€ 150 before February 3rd
€ 180 after February 3rd
€ 25 Friday class only (subject to availability; included in the price of the workshop)
Association Membership Card € 10
Crew, 5Rhytms teachers, 5Rhytms spaceholders and unemployed discounted rate are available on request.

To register: please pay € 50 deposit and write email or whatsapp to comunicate your personal data for the Membership Card
You can complete the payment cash at registration or via draft or paypal in the week before.

In case of workshop cancellation due to a governmental level decision to forbid gathering events we will refund the deposit or payment done.
We will try to communicate it as soon as possible compatibly with the situation, but we will not in any way refund any travel or other expenses paid in order to attend the workshop

Bank details

Unicredit - Branch: Roma Non Profit Address: Via Lata 4 Roma
Account holder: Associazione Sportiva Dilettantistica Spazio Interiore
Iban: IT63S0200803284000104905854
Paypal: This email address is being protected from spambots. You need JavaScript enabled to view it. (please use friendly mode).

Info & applications

Jyoti +39 3401587793
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