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Summer retreat, 5 days Waves + 5 days Hearbeat level, with Alex Mackay

Ostuni (Apulia), 4-15 July 2022

July 4/9 Waves workshop (from the 4th at 6 pm to the 9 at lunch)
July 10/15 Heartbeat (from the 10th at 6 pm to the 15 at lunch)

For the first 5 days (Waves) there are no prerequisites required, the retreat is open to everybody.
For the 5 days Heartbeat it is necessary to have danced at least 15 hours of Waves level.

Dancing day after day in a beautiful place allows the whole system to unwind and listen to the deep self. We mix depth and creativity with good company and a warm welcome.

Heartbeat is a distinct body of work within 5 Rhythms practice.
The intention is to embody the heart by studying how emotion moves and gets stuck, letting go of frozen emotion from the past, and clearing the way for love.

Heartbeat over 5 days gives spacious time to inhabit, explore and befriend our feelings, finding the shapes of fear, anger, sadness, joy and compassion. Our capacity to inhabit our deep loving selves expands as we open to this journey. Bold and vulnerable, broken yet strong, our hearts allow us to dance. Into our wholeness we transform old emotions into aliveness, preparing the way for love.

5Days Retreats are a specific prerequisite for the 5R Teacher Training.


La luna nel pozzo, Contrada Foragno, Ostuni (BR), Apulia - Italy

The venue is a theatre center, in the countryside, based in an old beautiful rural house with a lot of wild land around.
The place is easy reachable by both the airport of Bari and Brindisi and for the Ostuni railways station, a shuttle service is available from both airports or the village.
The food is mostly vegetarian, but with some fish too, and very available to adjust in case of vegan food or celiac or other request.

The rooms are double and (one) triple occupancy.
Camping is also possible with private tent.
Single rooms are available in a separate BB closeby.


In shared rooms (Luna nel Pozzo)
booking before      15/04   €   700 one workshop (waves/heartbeat)
booking later than 15/04   €   750 one workshop (waves/heartbeat)
booking before      15/04   € 1.360 full retreat
booking later than 15/04   € 1.410 full retreat

Sleeping outside the Luna
booking before      15/04  €    600 one workshop (waves/heartbeat)
booking later than 15/04  €    650 one workshop (waves/heartbeat)
booking before      15/04  € 1.140 full retreat
booking later than 15/04  € 1.190 full retreat

Breakfast, lunch, dinner and tea break included in all options.

€ 5 association membership card expiring on 31/08/22

To register

A deposit is required via Pay Pal or Bank Draft, € 200 in case of the 5 days workshop, € 300 in case of the full program 10 days workshop and an email or Whatsapp connection, and the data for the membership card

Bank details

Bank: Unicredit - Branch: Roma Non Profit - Address: Via Lata, 4 - Roma
Account holder: Associazione Sportiva Dilettantistica Spazio Interiore
Paypal: This email address is being protected from spambots. You need JavaScript enabled to view it.


About anti Covid rules

As soon as possible we will inform about the rules to follow to be guest in our venue.
In case of retreat cancellation due to a governmental level decision to forbid gathering events we will refund the deposit or payment done.
We will try to communicate it as soon as possible compatibly with the situation, but we will not in any way refund any travel or other expenses paid in order to attend the retreat

Info & booking

Maria Elena de Gregorio
This email address is being protected from spambots. You need JavaScript enabled to view it.
+39 340 1587793
skype: m.elenadegregorio