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5Rhythms weekend workshop with Alex Mackay

Rome, 12/14 November 2021

Bringing Light to Shadows we reach the Mystery and create new paths in ourselves.

Dancing The Path Through the Shadows

The workshop is open to everybody, no prerequisites required

There is a creative potential in each of the 5Rhytms hidden in a Shadow side
While enjoying the embodiment and energy of Gabrielle Roth's maps, we can dive into them and discover the dance in everything:
the reluctance of heavy bodies moving with gravity,
the sharp, clear edges of rigidity,
opening to all directions in confusion
and distraction,
the safety of withdrawing into ourselves.

Changing our point of view about what we reject in ourselves, we can be amazed and surprised by aspects of our individuality that become visible, bringing them to light through the dances.

The Workshop counts 15 hours waves level for the 5R Teacher Training Application Request
To respect the distance in the dance floor the Number of participants is limited
A Green Pass certificate or the Negative Antigenic Test (valid as Green Pass) is necessary to enter the Venue.
In the Venue the mask is mandatory, not in the dance floor
Dressing rooms are available, showers are not.


Istituto Paritario Pio IX La Salle Aventino
Roma, Via di Santa Prisca 9
(Underground station: "Circo Massimo", trains: "Stazione Ostiense")


Friday from 8pm to 10,30 pm
Saturday from 12 to 7pm
Sunday from 12 to 6 pm


€ 150 before October the 15th
€ 180 after October the 15th
Association Membership Card € 10
Crew, 5Rhytms teachers, 5Rhytms spaceholders and unemployed discounted rate are available on request.

To register: please pay € 50 deposit and write and email or whatsapp to comunicate your personal data for the Membership Card
You can complete the payment cash at registration or via draft or paypal in the week before.

Bank details

Unicredit - Branch: Roma Non Profit Address: Via Lata 4 Roma
Account holder: Associazione Sportiva Dilettantistica Spazio Interiore
Iban: IT63S0200803284000104905854
Paypal: This email address is being protected from spambots. You need JavaScript enabled to view it. (please use friendly mode).

Info & applications

Jyoti +39 3401587793
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