5Days 5Rhythms retreat Waves Level with Alex Mackay
5-10 July 2020
"Free your body, express your heart, empty your mind, awaken your soul, embody your spirit. Surrender to the mystery that you are." G. Roth
Dancing day after day in a beautiful place allows the whole system to unwind and listen to the deep self. We mix depth and creativity with good company and a warm welcome.
How can we use our movement practice to help us navigate times of change, respond well to the truth of the moment, and allow life to move through us?
In this beautiful summer location by the sea, we have the chance to keep shifting through different rhythms, different aspects of ourselves, familiar patterns and new ways of being.
We might dance until we disappear into the music, the dance itself, the sparkle of the sea. The soul is weightless - it holds onto nothing.
Alex Mackay is a dancer and artist, who is known for light and depth in her teaching, using few well-chosen words, and opening a sense of wonder. She is embodied, energetic and creative, and loves to dance with the group. She lives in West Wales and teaches internationally. Gabrielle Roth called her Raven Sister. Alex met her at the age of 22 and following her indication started to teach very soon. She is entitled to teach Waves, Heartbeat and God Sex and the body level.
5Days Waves Retreat is a specific prerequisite for the 5R Teacher Training.
La luna nel pozzo, Contrada Foragno, Ostuni (BR), Apulia - Italy
The venue is a theatre center, in the countryside, based in an old beautiful rural house with a lot of wild land around.
The place is easy reachable by both the airport of Bari and Brindisi and for the Ostuni railways station, a shuttle service is available from both airports or the village.
The food is mostly vegetarian, but with some fish too, and very available to adjust in case of vegan food or celiac or other request.
The rooms are single, double and (one) triple occupancy.
Camping is also possible with private tent.
Arriving at 6pm on July the 5th
Departing at 3pm on July the 10th
Is also possible to book a B&B at walking distance joining the group during the all day and staying for one or both meals.
booking before June the 20th
€ 650 rooms
€ 550 tent
€ 525 sleeping somewhere else, having dance, meals and coffe break with the group
Booking later than June the 20th
€ 700 rooms
€ 600 tent
€ 575 sleeping somewhere else, having dance, meals and coffe break with the group
€ 150 deposit is required via Pay Pal or Bank Draft, and an email or Whataspp connection
Bank: Unicredit - Branch: Roma Non Profit - Address: Via Lata, 4 - Roma
Account holder: Associazione Sportiva Dilettantistica Spazio Interiore
Terms of cancellation
In case of retreat cancellation due to a governmental level decision to forbid gathering events we will refund the deposit or payment done.
We will try to communicate it as soon as possible compatibly with the situation, but we will not in any way refund any travel or other expenses paid in order to attend the retreat
Info & booking
Info and bookings:
Maria Elena de Gregorio
+39 340 1587793